Wednesday, September 18, 2013

Trim Healthy Pumpkin Spice Latte (S)



I have this deep love for Pumpkin spice latte's. Something about summer coming to a close and as I anticipate upcoming fall festivities, well it has me reaching for my favorite fall treat. But here's the deal this lovely drink at Starbucks has a ton of sugar in it. Like a whooping 49grams. Something this girl just cant handle. So when I found this recipe posted a couple weeks back on the Trim Healthy Mama  group I knew I had to try my hand at it and spoil myself with one of these delightful drinks on a daily basis.

1c. pumpkin 
2 c. water 
1/2 c. sugar free caramel coffee syrup 
2tsp. coconut oil 
2tsp. pumpkin pie spice 
1-2 tsp cinnamon 
1/2c xylitol
pinch of salt 

Cook over medium heat until thickened. Remove from heat and add 1tsp vanilla. Poor into glass jar and refrigerate. 
 To make Latte- Use 3-4 T. Pumpkin Sauce , 2-3T Cream and fill the rest of your coffee cup with coffee. Stir really well. Top with whip cream and cinnamon.  


*A note on sweeteners- I have chosen to use xylito, but you could use stevia, truvia or whatever sweetener you prefer.


Linking to Trim Healthy Tuesday.

11 comments:

  1. Yum this sounds so good. I've been looking for alternatives to Starbucks - too much sugar, too much caffeine. I'll have to try this!

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  2. Not only is it better for you...it's also cheaper on the pocketbook. Two of my favorite things! :-)
    Thanks for linking at Trim Healthy Tuesday!

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  3. Stacy...found you through Trim Healthy Tuesday at Gwen's Nest and looking forward to making this, My husband loves pumpkin spice lattes so this sounds like a good alternative to Starbucks. Thank you for sharing. I host a link up on Mondays if you want to stop by and share this. Have a blessed week.

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    1. My apologies...I called you Stacy (because I just came from there) instead of Janene.

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    2. thanks for stopping by Naomi!

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  4. Hi, I'm going to Pin this. How long will this stay good in the fridge?

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    1. I don't really know. I drink it all with in a couple of days.

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  5. Any ideas on replacement for the sugar-free coffee syrup? I'm guessing it's Splenda sweetened

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    1. No the syrup I got wasn't splenda sweetened. I fount it at bed, bath and beyond. You could also check target or look online for syrups.

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  6. What was the brand of sugar-free syrup that you used? I am having a hardtime finding it.

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    Replies
    1. I found it at bed bath and beyond. The brand was skinny syrup.

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