1hab·it
noun\ˈha-bət\
: a usual way of behaving : something that a person does often in a regular and repeated way.
I made a few goals for this year, but I decided to really focus on developing some good habits. I feel like good habits will empower me towards excellence and I want more of that in my life this year. I was reading today that it takes 21 days to form a new habit. This challenged me as I thought about all the bad habits I've formed without any thought.
I also was reading that the goal of creating habits is to create long-lasting behavioral changes that move you towards big goals. I know I have some big goals this year and I need healthy habits in place to accomplish those goals.
So habits for this year..
drink more water. I fail at this one so much.
spending daily time in the word.
getting up earlier. I like sleep.
taking vitamins daily.
What are some habits you want to form this year? I would love to hear your thoughts!
So habits for this year..
drink more water. I fail at this one so much.
spending daily time in the word.
getting up earlier. I like sleep.
taking vitamins daily.
What are some habits you want to form this year? I would love to hear your thoughts!
